Weigh In record (no journal entry) for 13 January 2022
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157.4 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1249 kcal
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Fat: 56.78g | Prot: 101.12g | Carb: 85.65g.
Breakfast: Café com Leite Integral, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Ovo. Lunch: Sadia Meio da Asa Tulipa, Macarrão de Abobrinha, Cenouras. Dinner: Pé de Galinha, Batata Inglesa Cozida, Coxa de Frango (Pele Não Consumida). Snacks/Other: Qualitá Maçã, Mexerica, Herbalife Herbal Concentrate Original, Pif Paf Presunto, Frimesa Queijo Mussarela, Vigor Iogurte Natural Viv, Herbalife Fiber Concentrate Uva, Herbalife Herbal Concentrate , Ameixas. more...
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losing 10.0 lb a week
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