Weigh In record (no journal entry) for 13 January 2022
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156.1 lb
Lost so far: 62.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1289 kcal
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Fat: 41.80g | Prot: 46.95g | Carb: 188.88g.
Breakfast: Mandarine, Karotten, Ahornsirup, Äpfel, Käse, Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Dinner: Alnatura Speisequark 40%, Kartoffeln, Sellerie. Snacks/Other: Honig, Hefezopf. more...
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losing 1.5 lb a week
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