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1914 7:00
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185.0 lb
Lost so far: 16.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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2242 kcal
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Fat: 48.30g | Prot: 191.24g | Carb: 257.05g.
Breakfast: المراعي حليب خالي من اللاكتوز, المطرود خبز قمح, Egg White, المراعي شرائح جبن ١.٥٪, ISO TRIPLE ZERO Dreamy Vanilla, Date, Wowtein BCAA 2:1:1, Walnuts. Lunch: أبو كاس عنبر بشاور, Red Onions, Veal Sirloin (Lean Only). Dinner: Roasted Almonds, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Gala Apples. Snacks/Other: TWIX TWIX, Hulled Sunflower Seeds, عسل أرض السنديان عسل الأشواك الجبلي. more...
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losing 6.2 lb a week
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