Weigh In record (no journal entry) for 19 May 2014
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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304 kcal
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Fat: 4.86g | Prot: 8.88g | Carb: 57.56g.
Breakfast: Suco de Laranja, Coqueiro Patê de Atum , Mamão, Pão Francês. more...
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steady weight
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Jomar Stabili's weight history
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