Weigh In record (no journal entry) for 11 January 2022
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168.0 lb
Lost so far: 7.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1209 kcal
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Fat: 33.96g | Prot: 57.11g | Carb: 85.96g.
Lunch: Tomates, Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bisteca de Porco Grelhada, Purê de Batatas (com Leite Integral). Dinner: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Ovo Cozido. Snacks/Other: Laranja Pêra, Cachaça. more...
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1920 kcal
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Activities & Exercise:
Sexual Activity - 10 minutes, orgasmo (se dar um) - 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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