Weigh In record (no journal entry) for 11 January 2022
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224.0 lb
Lost so far: 80.7 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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676 kcal
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Fat: 26.47g | Prot: 38.25g | Carb: 70.48g.
Lunch: RUF Porridge Classic. Dinner: Wonnemeyer Junger Kopfsalat mit Kräutern, Ja! Toast Schmelzkäse, Meine Metzgerei Küchenfertige Hamburger, REWE Beste Wahl Brotzeit Gurken , Tomaten, Zwiebeln, Champignons. more...
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steady weight
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