Weigh In record (no journal entry) for 11 January 2022
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170.4 lb
Lost so far: 34.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1483 kcal
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Fat: 36.08g | Prot: 62.60g | Carb: 213.47g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Banana bread, Coffee with Milk and Sugar. Lunch: Becel Margarine, Classic Regina Chocolate, Pickled Egg, Great Value Dark Red Kidney Beans, Primo Large Shells Pasta, Collards, White Bread. Dinner: Compliments Organic Carrots, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Chicken Broth (Home Recipe). Snacks/Other: Captain Morgan Original Spiced Rum, Celery , Compliments Organic Carrots, Dip-A-Chip French Onion Dip. more...
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losing 7.0 lb a week
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