Weigh In record (no journal entry) for 11 January 2022
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159.0 lb
Lost so far: 8.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1231 kcal
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Fat: 37.98g | Prot: 63.28g | Carb: 152.21g.
Breakfast: Pão Francês, Café Brasileiro Café com Açúcar, Buritis Queijo Frescal de Soro de Leite, Betânia Requeijão Cremoso. Lunch: Arroz Branco (Cozido), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Verde. Dinner: Seara Linguiça Toscana, Suco de Laranja Natural. Snacks/Other: Buritis Queijo Frescal de Soro de Leite, Café Brasileiro Café com Açúcar, Panquecas Simples, Quaker Aveia em Flocos Finos, Banana Prata. more...
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losing 1.5 lb a week
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Michelle Menezes's weight history
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