Weigh In record (no journal entry) for 11 January 2022
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183.6 lb
Lost so far: 53.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1691 kcal
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Fat: 50.21g | Prot: 54.32g | Carb: 237.56g.
Breakfast: Birnen, REWE Beste Wahl Dinkel Vollkornbrot, Mandarine, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Äpfel, Ziegenkäse (Weich). Lunch: 7UP 7Up, Dornfelder, Omelett, Arepa, Arktis Mozzarella-Sticks. Dinner: Minitorte (Biskuit). Snacks/Other: Apfelsaft, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2179 kcal
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Activities & Exercise:
Sleeping - 8 hours and 54 minutes, Resting - 13 hours and 18 minutes, Walking (slow) - 2/mph - 1 hour and 48 minutes. more...
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losing 1.5 lb a week
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