😊😊😊
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180.3 lb
Lost so far: 37.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1707 kcal
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Fat: 105.42g | Prot: 108.30g | Carb: 79.13g.
Lunch: Ehrmann High Protein Chocolate Pudding, Mandarine, King's Crown Tomaten Passiert, REWE Mozzarella Gerieben, Rügenwalder Mühle Veganes Mühlen Hack, Knoblauch, Muskatnuss, Gut & Günstig Junge Erbsen, Kerrygold Butter, Extra Natives Olivenöl, Aubergine, Zucchini, Gekochtes Ei, Bonduelle Champignons, Salz, REWE Bio Schlagsahne, Schwarzer Pfeffer, LC Walnuss Brot. Dinner: Schalotten, Moser Roth Edel Bitter 70% Kakao, Alesto Walnusskerne Naturbelassen, Babybel Mini Babybel, Schwarzer Pfeffer, Kühne Himbeeressig, Extra Natives Olivenöl, Radieschen, Gurke (Geschält), Frühlingszwiebeln, SPAR Stangensellerie, Cocktailtomaten, Edeka Kopfsalat , Rote Paprika, Aldi Rumpsteak. more...
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losing 3.9 lb a week
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