Weigh In record (no journal entry) for 11 January 2022
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201.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1760 kcal
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Fat: 52.01g | Prot: 159.77g | Carb: 150.56g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Maryland Studentenfutter, Buitoni Spaghettini, Müller Ayran, REWE Beste Wahl Cherry Roma Tomaten, Spiegelei, Eiweiß, Delba Pumpernickel. Dinner: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Macarons, Landliebe Frische Landmilch 3,8%, Müller Ayran, Iglo Veggie Love Kürbis Quinoa, HAK Edamame Bohnen , Edeka Thunfischfilets In Eigenem Saft . more...
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1473 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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gaining 1.5 lb a week
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