Weigh In record (no journal entry) for 11 January 2022
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135.4 lb
Lost so far: 58.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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448 kcal
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Fat: 15.23g | Prot: 40.56g | Carb: 40.48g.
Breakfast: Кофе (из Молотых Зерен), Апельсин, Простоквашино Творог Мягкий 0,1%. Lunch: Шоколад, Кофе (Растворимое), Оливковое Масло, Брокколи на Пару, Ля Фантази Треска на Пару, Красный Лук, Помидоры, Огурец (с Кожурой). Dinner: Bounty Bounty . more...
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losing 9.3 lb a week
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Юлия_Г_'s weight history
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