Weigh In record (no journal entry) for 11 January 2022
|
197.3 lb
Lost so far: 4.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2022:
|
1739 kcal
|
Fat: 68.27g | Prot: 74.65g | Carb: 203.58g.
Breakfast: Kaffee mit Milch, Banane, Knusperone Porridge Hafermahlzeit Klassisch, Heidelbeeren, Honigmelonen. Lunch: Hühnerfrikassee, Reis (Gekocht). Dinner: Aldi Wiener Würstchen , Möhren, Clementinen, Aldi Spitzpaprika. Snacks/Other: Gut & Günstig Sahne Pudding Vanilla. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
venke1's weight history
|