Weigh In record (no journal entry) for 10 January 2022
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216.9 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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873 kcal
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Fat: 24.09g | Prot: 48.53g | Carb: 117.40g.
Lunch: Camil Feijão Carioca Temperado Cozido, Pif Paf Fígado de Frango, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Batata Inglesa Cozida, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Banana Prata, Sol Gelatina de Limão, Café Gelado com Creme de Leite, Adria Torrada Tradicional. more...
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losing 3.5 lb a week
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cabral Dany's weight history
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