Weigh In record (no journal entry) for 10 January 2022
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158.7 lb
Lost so far: 59.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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874 kcal
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Fat: 34.89g | Prot: 24.29g | Carb: 126.40g.
Breakfast: Gut & Günstig Quark 40%, Honig, Walnüsse, Dattel, DM Bio Hirse, Milch (Vollmilch). more...
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losing 3.1 lb a week
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