larosch.ka's Journal, 10 January 2022

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Weigh In record (no journal entry) for 10 January 2022

257.9 lb Lost so far: 0.4 lb. Still to go: 59.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2022:

2466 kcal

Fat: 66.32g | Prot: 83.87g | Carb: 375.04g. Breakfast: Milch 1,5%, Lidl Berliner, Lidl Berliner. Lunch: Freshona Passierte Tomaten , Combino Röhrchen Nudeln, Lidl Hackfleisch Gemischt. Dinner: Aldi Chocolate & Toffee, Biscotto Reiswaffeln ohne Salz. Snacks/Other: Choceur Coconut Kiss, Milbona Cappuccino . more...

3194 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 22 hours. more...

losing 3.1 lb a week

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larosch.ka's Journal, 10 January 2022

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