Weigh In record (no journal entry) for 10 January 2022
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119.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1050 kcal
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Fat: 16.07g | Prot: 60.25g | Carb: 173.06g.
Breakfast: Putenbrust Fleisch, Spitzpaprika, Tante Fanny Flammkuchenteig, Galiamelone, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Sojamilch, Kaffee, Gut & Günstig Joghurt Mild 3,5%, Birnen. Lunch: Bonduelle Weiße Bohnen, Kirschtomaten, Aubergine. more...
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steady weight
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