nicolemarika's Journal, 10 January 2022

Egal.. Weiter 💪

203.5 lb Lost so far: 54.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 39.70g | Prot: 96.62g | Carb: 186.91g.   Breakfast: Bio Greno Bio Hafer Crunchy, Aldi Trauben Kernlos, Mandarine, Milbona Skyr Vanille. Lunch: Pinkes Curry. Dinner: Milbona Skyr Himbeere, Weingulasch, Bio Sonne Bio Dinkel Bandnudeln. Snacks/Other: GutBio Reis-Waffeln Vollmilch . more...

3000 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Working - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...