Weigh In record (no journal entry) for 10 January 2022
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1231 kcal
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Fat: 51.49g | Prot: 78.52g | Carb: 115.33g.
Breakfast: Chiquita Banane, Thomy Sonnenblumenöl (10g), Fried Egg. Lunch: Onions , Avocado, Milbona Goldessa Frischkäse Classic, Cucumber, Brunch Champignon, Snack Day Vollkorn Tortilla Wraps. Dinner: Golden Sun Parboiled Reis, Landjunker Hähnchenbrustfilet Teilstück. Snacks/Other: GutBio Reiswaffeln mit Joghurt. more...
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gaining 2.4 lb a week
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Adelia Belous's weight history
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