Weigh In record (no journal entry) for 09 January 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2022:
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1193 kcal
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Fat: 45.45g | Prot: 54.08g | Carb: 142.66g.
Breakfast: Omelete. Lunch: Suco de Manga, Batata Inglesa Cozida, Alface, Mangas, Asa de Frango, Arroz com Cenoura, Carioca Feijão Cozido. Dinner: Suco de Manga, Pastelzinho, Degli Amici Pizza de Frango . more...
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2285 kcal
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Activities & Exercise:
Sleeping - 8 hours, Aerobics - 40 minutes, Resting - 15 hours and 20 minutes. more...
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