Weigh In record (no journal entry) for 09 January 2022
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171.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1735 kcal
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Fat: 54.28g | Prot: 62.21g | Carb: 248.95g.
Breakfast: Coffee with Milk and Sugar, Banana bread. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture, Frito Lay Funyuns, Superstore Sliced Italian Loaf, Chicken Breast, Compliments Creamy Coleslaw , Hellmann's Real Mayonnaise. Dinner: Primo Large Shells Pasta , White Bread , Great Value Dark Red Kidney Beans, Becel Margarine, Chicken Breast, Pickled Egg, Collards , Christie Toppables Crackers . Snacks/Other: Nestle Smarties (10g), Banana bread. more...
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gaining 8.4 lb a week
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