Weigh In record (no journal entry) for 08 January 2022
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1442 kcal
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Fat: 72.47g | Prot: 64.94g | Carb: 106.16g.
Breakfast: Dog Mania Pão Sírio de Filé Mignon, Cepêra Molho Barbecue, Quero Ketchup Tradicional, Adocyl Adoçante Dietético Líquido com Stevia, Café, X-Tudo. Lunch: Lacta Bombom Ouro Branco, New Millen Whey Protein Complex Paçoca, Nestlé 100% Cacau em Pó Dois Frades, Café, Quero Ketchup Tradicional, Cepêra Molho Barbecue, Maionese Temperada, Dog Mania Pão Sírio de Filé Mignon. Snacks/Other: Quero Ketchup Tradicional, Cepêra Molho Barbecue, Nestlé Requeijão Cremoso, Maionese Temperada, Ovo Mexido, Piracanjuba Manteiga com Sal, Club Social Sabor Cebola com Sour Cream, Adocyl Adoçante Dietético Líquido com Stevia, Café. more...
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3121 kcal
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Activities & Exercise:
Reading - 2 hours and 22 minutes, Cooking - 33 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 9 hours and 27 minutes, Showering - 5 minutes, Sleeping - 8 hours and 55 minutes, Resting - 1 hour and 37 minutes, Cardio - 51 minutes. more...
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losing 2.4 lb a week
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