Weigh In record (no journal entry) for 07 January 2022
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172.8 lb
Lost so far: 40.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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261 kcal
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Fat: 5.80g | Prot: 12.00g | Carb: 40.00g.
Breakfast: Natural Gurt Iogurte de Graviola, Davaca Requeijão Cremoso Light, Fortaleza Torrada Integral. more...
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gaining 0.5 lb a week
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