Weigh In record (no journal entry) for 07 January 2022
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215.4 lb
Lost so far: 11.0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1207 kcal
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Fat: 74.94g | Prot: 55.59g | Carb: 74.36g.
Breakfast: Cuscuz (Cozido), Sadia Mussarela, Itambé Manteiga Extra com Sal, Ovo. Lunch: Yoki Batata Palha Tradicional, Carioca Feijão Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Peito de Frango, Borges Azeite de Oliva Extra Virgem , Borges Azeite de Oliva Extra Virgem . Snacks/Other: Creme Chantilly. more...
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losing 3.9 lb a week
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