nicolemarika's Journal, 07 January 2022

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Weigh In record (no journal entry) for 07 January 2022

202.4 lb Lost so far: 55.3 lb. Still to go: 43.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2022:

1442 kcal

Fat: 67.67g | Prot: 119.50g | Carb: 91.67g. Breakfast: Lidl Protein Bar Cookies & Cream (45g). Lunch: Milbona Skyr Vanille, Got7 Salted Caramel Sauce. Dinner: Coca-Cola Zero Sugar, Moussaka, Ehrmann High Protein Chocolate & Topping. more...

2439 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

losing 6.2 lb a week

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nicolemarika's Journal, 07 January 2022

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