nicolemarika's Journal, 06 January 2022

203.3 lb Lost so far: 54.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 70.09g | Prot: 87.24g | Carb: 84.31g.   Breakfast: Ferrero Küsschen , Shape Republic Whey Isolat Protein Mango Lassi. Lunch: Moussaka. Dinner: Bio-Zentrale Reiswaffeln Vollmilch Schokolade. more...

2595 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...