beckssilver's Journal, 07 January 2022

327.8 lb Lost so far: 7.7 lb.    Still to go: 129.4 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 60.92g | Prot: 74.34g | Carb: 168.93g.   Breakfast: Ja! Cashewkerne Pikant Gewürzt, Gekochtes Ei, Alnatura Quinoa Gepufft, Clementinen, Ja! Fruchtcocktail, Alnatura Hafer Crunchy Waldbeere, Alpro Soya Natur ohne Zucker. Lunch: Gloria Rote Bete Salat mit Zwiebeln, Like Meat Grilled Chicken Paprika. Dinner: Küchenbrüder Veganes Chili Sin Carne. Snacks/Other: Rotkäppchen Sekt Mild. more...

3981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...