Karen_Karen_56's Journal, 07 January 2022

117.9 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 33.67g | Prot: 77.26g | Carb: 86.53g.   Breakfast: Coffee, Kellogg's All-Bran Original, Camembert Cheese, Coles Lite Milk. Lunch: Almonds, Coles Regular Soy Milk, Edgell Chick Peas. Dinner: V8 Low Sodium Vegetable Juice, Tuna in Water (Canned). more...

1320 kcal

Activities & Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...