Weigh In record (no journal entry) for 06 January 2022
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185.6 lb
Lost so far: 9.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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284 kcal
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Fat: 10.55g | Prot: 13.49g | Carb: 34.06g.
Breakfast: Amêndoas, Danubio Requeijão Cremoso Light, Wickbold Pão Integral Light Iogurte com Cenoura, Dolce Gusto Nescau. more...
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gaining 1.3 lb a week
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cyp34's weight history
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