Weigh In record (no journal entry) for 06 January 2022
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171.5 lb
Lost so far: 33.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1297 kcal
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Fat: 71.90g | Prot: 68.55g | Carb: 96.46g.
Breakfast: Milch 1,5%, Coppenrath & Wiese Weizenbrötchen, Gut & Günstig Teewurst, Bauerngut Schlemmerfrühstück, Gut & Günstig Deutsche Markenbutter. Lunch: Knorr Waldpilz Suppe. Dinner: Ja! Schmand, Gut & Günstig Edamer Gerieben, Nudeln (Gekocht), Ja! Hackfleisch, Gemischt. Snacks/Other: Banane. more...
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losing 3.1 lb a week
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