Weigh In record (no journal entry) for 06 January 2022
|
135.1 lb
Lost so far: 48.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2022:
|
1099 kcal
|
Fat: 48.12g | Prot: 74.09g | Carb: 83.07g.
Breakfast: Vitalis SuperMüsli 30% Protein, Edeka Himbeeren Tiefgefroren, Hofgut Fit-Milch. Lunch: Edeka Gourmet Salatschale Käse & Ei, Iglo Schlemmer Filet à la Bordelaise Classic. Dinner: Arla Skyr Nordische Kirsche. Snacks/Other: Pink Lady Äpfel. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henryetha's weight history
|