Weigh In record (no journal entry) for 06 January 2022
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198.6 lb
Lost so far: 3.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1519 kcal
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Fat: 61.46g | Prot: 63.09g | Carb: 175.67g.
Breakfast: Honigmelonen, Knusperone Porridge Hafermahlzeit Klassisch, Kaffee mit Milch. Lunch: Aldi Nord Bauernvesper, Müller Joghurt mit der Ecke Heidelbeere, Freshona Cornichons, Gut Drei Eichen Leberwurst, Gurke (Geschält). Dinner: Bärenmarke Die Frische Milch, Gut & Günstig Wiener Würstchen. Snacks/Other: Spitzpaprika, Pink Lady Äpfel, Aldi Trauben Kernlos. more...
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losing 9.3 lb a week
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