Weigh In record (no journal entry) for 06 January 2022
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227.7 lb
Lost so far: 8.2 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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441 kcal
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Fat: 16.35g | Prot: 11.50g | Carb: 61.01g.
Breakfast: Westminster Erdbeere Tee, K-Classic Proaqua Erdbeere, Gurke (mit Schale), Gut & Günstig Würzige Remoulade, Baguette. Lunch: Pizza Salami. more...
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losing 2.7 lb a week
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