Weigh In record (no journal entry) for 05 January 2022
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162.9 lb
Lost so far: 52.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1058 kcal
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Fat: 29.24g | Prot: 108.95g | Carb: 83.68g.
Breakfast: Ovo Frito, Maratá Cuscuz Flocão. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Tomates, Alface, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Snacks/Other: Danone Iogurte Natural. more...
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losing 32.4 lb a week
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carolina almeid's weight history
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