Weigh In record (no journal entry) for 05 January 2022
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192.0 lb
Lost so far: 6.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1004 kcal
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Fat: 46.29g | Prot: 56.21g | Carb: 93.78g.
Lunch: Sadia Mussarela, Calabresa, Macarronada. Dinner: Mangas, Abacaxi. more...
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losing 10.8 lb a week
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Daycarvalho's weight history
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