Weigh In record (no journal entry) for 05 January 2022
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190.7 lb
Lost so far: 0.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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2098 kcal
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Fat: 53.82g | Prot: 252.11g | Carb: 127.22g.
Breakfast: REWE Bäcker Brötchen , Gut & Günstig Sandwichtoast, Milbona Quark 20%, Aldi Bio Leinsamen Geschrotet, Kölln Haferflocken (40g), Milchkaffee, Milchkaffee. Lunch: Milchkaffee, Eierkuchen. Dinner: Hähnchenbrustfilet. more...
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losing 9.3 lb a week
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