patch20278's Journal, 05 January 2022

174.6 lb Lost so far: 9.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 71.19g | Prot: 43.41g | Carb: 81.22g.   Breakfast: Walnüsse, Belegtes Käsebrötchen, REWE Romana Salatherzen, Ja! Hauchzartes Hähnchenbrustfilet, Frischkäse, Körnerbrot. more...

2277 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 16 hours and 54 minutes, Sleeping - 5 hours and 45 minutes. more...