Weigh In record (no journal entry) for 05 January 2022
|
127.6 lb
Lost so far: 57.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2022:
|
250 kcal
|
Fat: 9.49g | Prot: 10.14g | Carb: 29.07g.
Breakfast: Chikalab Chikasport Молочный Шоколад с Миндалём, Суши WOK Ролл Крабик, Ролл Калифорния, Роллы Филадельфия. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mishu.'s weight history
|