|
1914 5:15
|
184.7 lb
Lost so far: 17.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2022:
|
2022 kcal
|
Fat: 46.80g | Prot: 185.41g | Carb: 220.19g.
Breakfast: المراعي حليب قليل الدسم طويل الاجل, المراعي شرائح جبن ١.٥٪, المطرود خبز قمح, Egg White, Wowtein BCAA 2:1:1, ISO TRIPLE ZERO Dreamy Vanilla, Date. Lunch: Skinless Chicken Breast, أرض الطبيعة زيت جوز الهند البكر, بطاطا حلوة ( بيضاء ), Red Onions, Zucchini, Butternut Winter Squash, Green Sweet Pepper, Green String Beans. Dinner: Nuts Online Roasted Golden Chickpeas, أبو قوس حليب مبخر كامل الدسم (أصلي), Almarai Fresh Yogurt, Roasted Salted Cashew Nuts, Peach, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Dairy Milk Bubbly, Hulled Sunflower Seeds. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|