Weigh In record (no journal entry) for 04 January 2022
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160.5 lb
Lost so far: 7.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1222 kcal
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Fat: 30.10g | Prot: 79.89g | Carb: 152.51g.
Breakfast: Pão Francês, Café Brasileiro Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Feijão Verde, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Regina Moela de Frango, Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Cuscuz (Cozido), Ovo Frito, Café Brasileiro Café com Açúcar, Mangas. more...
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2319 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Aerobics - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes. more...
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losing 2.1 lb a week
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