Weigh In record (no journal entry) for 04 January 2022
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149.0 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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990 kcal
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Fat: 30.95g | Prot: 57.89g | Carb: 121.09g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Relíquia da Canastra Manteiga com Sal, Café com Açúcar. Lunch: Qualitá Uva Niagara, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Alface, Vapza Carne Suína Cozida Desfiada. Dinner: Ovo, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Açúcar, Carolina Iogurte Natural Desnatado, Abacaxi. more...
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gaining 0.2 lb a week
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