Weigh In record (no journal entry) for 04 January 2022
|
167.6 lb
Lost so far: 47.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
1103 kcal
|
Fat: 38.77g | Prot: 104.03g | Carb: 79.90g.
Breakfast: Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Tomates, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Bompreço Pêssego em Calda, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolina almeid's weight history
|