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LSG417
Journal
04 Jan 22
LSG417's Journal, 04 January 2022
LSG417's Profile
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Weigh In record (no journal entry) for 04 January 2022
162.4 lb
Lost so far:
5.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2022:
1348 kcal
Fat: 78.00g | Prot: 48.00g | Carb: 117.00g.
Breakfast:
Authentically French Mini Beignets Mixed Berry, Mott's Original 100% Apple Juice, Sodexo Home Fried Potatoes, Mimis Cafe EGGS BENEDICT.
more...
1794 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
8 Supporters
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Comments
nice
05 Jan 22 by member:
buenitabishop
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LSG417's weight history
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