Weigh In record (no journal entry) for 04 January 2022
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141.1 lb
Lost so far: 14.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1428 kcal
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Fat: 57.48g | Prot: 79.67g | Carb: 144.55g.
Lunch: Géramont Weichkäse, IronMaxx Qrispie, Olivenöl, Zwiebeln, Champignons, Herta Finesse Putenbrust, Milbona Cremosano 7%, Ei. Dinner: Back Family Vanille Paste , More Nutrition Chunky Flavour Stracciatella , REWE Bio Beerenmix, Ja! Skyr Natur, Milch 1,5%, Ener Bio Dinkel Grieß. Snacks/Other: Biscotto Doppelino Haselnuss, Snack Day Kichererbsen Chips Paprika. more...
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losing 0.6 lb a week
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