natycris97's Journal, 04 January 2022

Weigh In record (no journal entry) for 04 January 2022
153.4 lb Lost so far: 15.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2022:
554 kcal Fat: 17.24g | Prot: 9.58g | Carb: 92.99g.   Breakfast: Leão Fuze Chá de Maçã com Canela, Qualy Margarina Cremosa, Coop Pão de Leite. Lunch: Salada de Maionese, Queensberry Geléia de Agridoce Pimenta Vermelha. more...
gaining 0.8 lb a week

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