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In kleinen Schritten! Meine neue Fitbit kam vorhin 😊
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153.9 lb
Lost so far: 64.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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711 kcal
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Fat: 38.26g | Prot: 38.90g | Carb: 51.75g.
Breakfast: Extra Natives Olivenöl, Ei, Zwiebeln, Dosentomaten, Kidneybohnen (Dose), Bonduelle Gold Mais, Gebirgsjäger Bauchspeck. Lunch: Stockmeyer Bauern-Leberwurst, Räucherlachs, Der Beck Dinkelkrusti. more...
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losing 6.2 lb a week
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