Weigh In record (no journal entry) for 04 January 2022
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227.5 lb
Lost so far: 77.2 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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464 kcal
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Fat: 7.54g | Prot: 38.98g | Carb: 60.80g.
Lunch: RUF Porridge Classic. Dinner: Kania Balsamico-Dressing, Champignons, Meine Metzgerei Frisches Puten Minifilet, Karotten, Lidl Salatgurke, Tomaten, Mais, Eisbergsalat. more...
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losing 6.2 lb a week
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