Weigh In record (no journal entry) for 04 January 2022
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330.5 lb
Lost so far: 5.1 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2116 kcal
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Fat: 82.08g | Prot: 61.34g | Carb: 265.28g.
Breakfast: REWE Apfel, Alpro Not Milk 3,5%, Alnatura Hafer Crunchy Waldbeere, Edeka Getrocknete Aprikosen. Lunch: Simply V Fein Cremige Genießerscheiben, Essiggurken, Mühlenhof Vegane Mühlen Salami Klassisch, Radicchio, Simply V Veganer Streichgenuss Kräuter, DM Bio Roggenvollkornbrot. Dinner: Meatless Farm Chickenless Nuggets, Taifun Tofu , Eat Happy Gebratene Nudeln Vegetarisch. more...
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3704 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 19 minutes, Sleeping - 23 hours and 41 minutes. more...
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losing 17.0 lb a week
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