Weigh In record (no journal entry) for 04 January 2022
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1463 kcal
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Fat: 77.79g | Prot: 76.00g | Carb: 109.76g.
Breakfast: Tomaten, Frischkäse, Harry Dinkeltoast. Lunch: Youcook Indisches Butter Chicken. Dinner: Dönerbox ohne Pommes. more...
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gaining 0.2 lb a week
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Charles_ward's weight history
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