Weigh In record (no journal entry) for 04 January 2022
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227.7 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1698 kcal
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Fat: 50.26g | Prot: 165.57g | Carb: 124.05g.
Breakfast: Energy Diet Коктейль "Кофе". Lunch: Кета, Кета, Капустный Салат, Капустный Салат, Капустный Салат. Dinner: Капустный Салат, Капустный Салат, Кета. Snacks/Other: Черничный Пирог, Energy Diet Панакота, Energy Diet Коктейль "Манго". more...
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2921 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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